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Services

One on One Coaching In Person or By Phone

Group Coaching 

​Three Month Life Tune-up
We will focus on something specific you want to get control of, such as your weight, your health, or your relationship challenges!


Six-Month "Fit to Fly" Life Transformation Program -
I have two kids in the Air Force who are doctors, and so I have learned that there are specialists who are assigned to a certain crew as a “flight surgeon”.  A flight surgeon’s job is to make sure that each crew member is “fit to fly”.  I would like to be the flight surgeon for wayfinders!  I will help you to be “fit to fly” for your mission in the second half of your one precious life.  We will tune up all aspects of who you are – spirit, mind and body – and help you to stay healthy from here on out.
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The Hero/Heroine's Journeying to Weight Loss and Better Health and Well-being
 
I am developing a new program that I call "The Hero's/Heroine's Journeying to Weight Loss and Better Health and Well-being", and I am looking for ten clients who would like to give it a try at a special introductory price!  This will be a six month program that costs only $300/month, or $1500 if paid in full (that is a savings of $300).  The program consists of two hour-long sessions per month by phone with me, and then unlimited support through a private Facebook Group! 
 
I believe that a weight loss journey can be a very heroic adventure when approached holistically, addressing causes of weight issues in spirit, mind and body.  In this program I will help you sort out all of the diet and lifestyle change information you have heard and help you discover what works best for you.  You will learn to listen to your own body and understand what you need to be and feel your best, and you will undoubtedly be surprised at what, together, we discover. This program has the potential to help you get to a point at which you no longer even worry about your weight any more.  Imagine being free of all that stress!  You will feel so much more confident in your own skin, you will feel lighter and healthier and more vibrant, and you will be able to stop wasting money, time and life energy for the rest of your life wondering why you gain weight, why you can't take it off, why a diet that worked for your best friend doesn't work for you, and what is really going on.  
 
I have been developing this program for quite some time and I am really excited to get started with some courageous and motivated clients!  My approach is gentle and loving but intelligent and informed - I have been where you are, I understand the frustrations of being obsessed with weight loss, and I love having the freedom I have now to live without what I will call "weight anxiety".  Releasing weight anxiety will also result in better overall health and well-being, better sleep and vitality, and more time to do what really matters.
 
After I sign on my first ten clients, my prices will go up, so why not get in touch with me today and we can schedule a free initial consultation.  I look forward to helping you along your hero/heroine's weight loss journey!

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